Magali Bertin’s 7-Day Self-Massage Challenge Promises Glowing Skin and a Stress-Free Mind - thailandtatler.com

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In today’s hectic world, carving out some “me time” can be tough. But Magali Bertin, a specialist in lymphatic drainage and “miracle face” massages, has a straightforward fix: a DIY facial massage. This simple technique not only helps sculpt a radiant look but also eases away stress and fatigue on the lower face (kind of like a two-for-one deal!). With a few handy pointers, anyone can master it without forking out loads at fancy spas.

Facial massage perks​

Facial massage isn’t just a fancy treat—it’s a go-to routine for anyone looking to boost their skin’s natural shine. Adding a regular self-massage to your routine can visibly refine contours and brighten your complexion. The massage helps smooth out and lift those areas that tend to show signs of stress and tiredness, keeping your look fresh and revived.

Magali Bertin is all about making these benefits available to everyone. On her Instagram, she shares plenty of easy-to-follow tips to help you get started at home (think of it as your personal beauty hack!). Her friendly approach motivates you to take charge of your well-being, both physically and mentally.

Take on magali bertin’s 7-day self-care challenge​

Magali Bertin has launched a 7-day challenge aimed at inspiring folks to take their beauty routines into their own hands. This challenge is all about boosting your confidence and helping you feel more beautiful with daily self-massage sessions.

The challenge kicks off with Magali demonstrating the first self-massage technique straight from her bathroom. She guides you through every step with clear instructions and plenty of enthusiasm. Early participants are already buzzing with excitement, eager to try out her method and feel the change for themselves.

How-to for a great facial massage​

You don’t need to be a pro to get the hang of facial massage—just follow these simple tips. Magali Bertin recommends doing this every evening while you’re in the midst of your oil cleanse or applying your favorite moisturizer. Here’s the rundown:

• Start by placing your index fingers at the corners of your mouth and move them outward.
• Find tight spots by clenching your teeth (this helps you pinpoint where the muscles are tense).
• Use circular motions followed by a gentle tapping.
• Place your fingers under your cheekbone and stroke toward your ear.
• Begin in the middle of your cheek and move upward from both sides of your nose.
• Don’t press too hard—if your skin starts to wrinkle, ease up.
• Use your thumb for a stretching motion and your index/middle fingers for a pinching feeling.
• Work toward the front of your ear to help drain the lymph fluid.
• Apply the same techniques on your neck, moving toward the lymph nodes.

These steps hit all the right spots and help promote lymphatic drainage for a fresher look.

Cool extra moves for all-around care​

If you’re ready to take your massage routine up a notch, try these extra techniques to ease tension around your head and neck:

• Use your thumbs at the back of your head (the occiput) to work out tight neck muscles.
• Press gently behind each ear and lift upward three times.
• Use all four fingers above each ear during these lifting moves.
• Wrap it up with smoothing motions that direct lymph toward the nodes near your ears.

As Magali Bertin says, “Do it every night during the challenge…and even after if you’re motivated!” These moves promise a quick lift that leaves you feeling refreshed and rejuvenated.

Regular facial massage boosts not only your appearance but also how you feel overall. By weaving these techniques into your daily routine—as Magali Bertin encourages—you can enjoy benefits that go beyond looking good. Whether you’re new to self-massage or looking to boost your skincare routine, now’s a great time to dive in and make this empowering habit part of your life.