The Best Massage Guns - The New York Times

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Powerful, with a multi-grip handle: Therabody Theragun Prime

The Therabody Theragun Prime, one of our picks for the best massage gun, with a black triangular multi-grip handle.

Photo: Rozette Rago
Our pick

Therabody Theragun Prime


The Theragun Prime offers powerful percussion in a compact package with a triangular, multi-grip handle.

Buying Options

Best for: Those willing to pay top dollar for a powerful, well-designed massage gun with an upscale feel. Anyone who appreciates some guidance should like it, too: The device is Bluetooth enabled, allowing you to pair it with your phone and follow guided programs via the companion app.


Why we like it: The compact Theragun Prime from Therabody has a triangular handle, allowing for multiple grip options meant to ease ergonomic strain. We found it nice to occasionally switch our grip, and doing so provided added leverage when we wanted to apply more pressure. The Theragun Prime has five speeds (from 1,750 ppm to 2,400 ppm) and a 16 mm amplitude—the highest of all our picks.


LED lights on the display show both the speed and the battery level. The control button is conveniently located on the handle and accessible with a thumb. We like the ability to cycle up and down through all five speeds, a feature that none of our other picks have. The Theragun Prime comes with four attachments—standard ball plus cone, dampener, and thumb—made of smooth, closed-cell foam, which resists moisture absorption and can be wiped clean easily. They fit securely and provide a bit of give, unlike plastic. (If you want a more advanced version of the Prime, the more expensive Theragun Elite has one more attachment and an OLED display.)

The Therabody Theragun Prime massage gun, shown with one attachment in place and surrounded by three other options.

The Theragun Prime comes with four attachments (clockwise from top right): dampener, cone, thumb, and standard ball. Photo: Rozette Rago

Because the Theragun Prime is Bluetooth enabled, you can pair it with a phone and control its speed through the Therabody app, which allows you to make granular adjustments between the preprogrammed speeds on the device. (The Theragun Prime is the only one of our picks to have this feature.) We had no problems connecting. The app itself offers a bunch of guided programs for body parts, beginners, warm-ups, recoveries, and more. We tried several and concluded that they’re helpful if you’d like some instructional direction or want to tailor your usage to a specific activity or muscle group. As you get oriented with the device, though, you might find yourself losing interest in the app.


The Theragun Prime promises two hours of battery life, and in our tests it went the distance. Therabody covers it with a one-year limited warranty.


Flaws but not dealbreakers: The Theragun Prime sounds like a small power tool when it turns on and remains relatively noisy; we had a hard time simultaneously watching TV and tending to our hamstrings. It also does not come with a carrying case but does have a dust bag.


Speeds: five


Number of attachments: four (cone, dampener, standard ball, thumb)


Battery life: two hours


Weight: 2.0 pounds


Low-key massage, lots of attachments: Mebak 3

The Mebak 3, one of our picks for the best massage gun, with a gray and black handle.

Photo: Rozette Rago
Our pick

Mebak 3


The Mebak 3, one of the quietest massage guns we tried, comes with seven attachments (the most of our picks) and has a touchscreen display. It delivers less of a punch, though.

Buying Options

Best for: People who want a quieter massage gun and are willing to trade some intensity for that quality, as well as those who want a wide range of attachments.


Why we like it: We enjoyed using the quiet Mebak 3, which has a touchscreen display. Despite its five speeds (640 ppm to 3,200 ppm) and 12 mm amplitude, the Mebak 3 felt less powerful than comparably labeled models, but that wasn’t necessarily a drawback. It’s a solid choice for someone seeking a lower-key massage gun for semi-regular use. (The Hypervolt 2, in comparison, has a lower maximum speed and the same amplitude as the Mebak 3 but delivers a stronger massage overall.)


The Mebak 3 has a main on/off switch at the base of its handle, which is rubberized and has widely spaced vertical ribs. You adjust the speed via the touchscreen display, which requires a lighter touch than physical buttons. It responded nicely for us. You cannot cycle both up and down through the five speeds (in contrast to the Theragun Prime’s interface, which allows for that); instead, each touch of the screen’s fingerprint icon advances the speed up. A pressure sensor uses green, yellow, and red lights to indicate increasing amounts of pressure being applied during use, but they’re tough to see when you’re using the device on yourself. (The Mebak 3’s specs do not list a stall force.) A number representing a percentage on the screen shows the battery level. As a safety precaution, the Mebak 3 shuts off automatically after 10 minutes of use; you can restart it immediately. To determine if continuous use would stress the motor at all, we ran the massage gun unattended for 15 minutes straight at various speeds, and we experienced no overheating.

The Mebak 3, shown with one attachment in place and surrounded by six other options.


The Mebak 3 comes with seven attachments, the most of our picks. Clockwise from top right: round, bullet, fork, cushion, shovel, flat, and bump. Photo: Rozette Rago

Close view of the touchscreen control display set into the back of the Mebak 3 massage gun.


The Mebak 3 has a touchscreen control display, where a number indicates battery percentage. Photo: Rozette Rago


The Mebak 3 comes with seven attachments, the most of our picks. Clockwise from top right: round, bullet, fork, cushion, shovel, flat, and bump. Photo: Rozette Rago

The Mebak 3, shown with one attachment in place and surrounded by six other options.


Close view of the touchscreen control display set into the back of the Mebak 3 massage gun.


The Mebak 3 comes with seven attachments: five made of smooth, matte-textured plastic (bullet, bump, flat, fork, shovel), one made of light foam (round), and one made of a soft rubbery material (cushion). This is the most we came across. The selection includes two shapes that we don’t always see: shovel (a blade-like silhouette that can work the length of a muscle) and cushion (which provides a softer, more muted massage). The Mebak 3 is quiet, too, as we were able to hear a TV show while we massaged, even at the tool’s highest speed.


The Mebak 3 promises two to three hours of battery life, and in our tests it lived up to that billing. It has a one-year warranty.


Flaws but not dealbreakers: During our first few uses, we noticed lubricant leaking out of the attachment point (we experienced this with only one other device, the cheapest model in our test pool). We wiped the substance away, it dissipated completely soon after, and it wasn’t a problem again. The massage gun also comes with a slightly flimsy carrying case.


Speeds: five


Number of attachments: seven (bullet, bump, cushion, flat, fork, round, shovel)


Battery life: two to three hours


Weight: 1.8 pounds


Lower-price, entry-level massager: HoMedics Therapist Select Percussion Massager

The HoMedics Therapist Select Percussion Massager, one of our picks for the best massage gun, with an all black body.

Photo: Rozette Rago
Our pick

Best for: Those who’d like to try a massage gun without spending hundreds of dollars—as well as anyone who would prefer a simpler, less-intense option.


Why we like it: Light and comfortable to hold, the HoMedics Therapist Select Percussion Massager offers three speeds, the fewest of our picks, topping out at 3,000 ppm. Its 7 mm amplitude is the lowest of our picks, too. In our tests, its overall effect was slightly more vibratory in comparison with that of our other picks, and overall it delivered a less-powerful massage than other devices we tried. But the experience was pleasant, and this massage gun does the job for significantly less than the Theragun Prime.

The HoMedics Therapist Select Percussion Massager, shown with one attachment in place and surrounded by three other options.

The HoMedics Therapist Select Percussion Massager comes with four attachments (clockwise from top right): round, fork, flat, and trigger-point. Photo: Rozette Rago

A thumb-oriented power button controls the speed adjustment, and three LED lights indicate the speed. (The device has no battery-life indicator.) The button is a bit stiff and makes an audible click when pressed. The handle—one of the slimmest among the models in our test group—is rounded at the bottom, a design that we found comfortable to grip. This massage gun’s specs do not list a stall force, but the device does have a pressure sensor (represented by a display of five LED lights). We noticed that when we applied increasing pressure, the motor surged a bit.


The package includes four attachments: three made of plastic (flat, fork, trigger-point) and one made of lighter foam (round). The attachments fit securely. This massage gun is solidly built and relatively quiet—we could hear a TV show while massaging. Like the Ekrin, Mebak, and Opove models, this HoMedics massage gun has an automatic shutoff (after 15 minutes of use) and can be turned back on right away. We ran the device unattended until the auto shutoff kicked in, and we felt no indications of overheating.


The HoMedics Therapist Select Percussion Massager promises a battery life of two and a half hours; one charge lasted through our three-week testing period. It has a two-year warranty and comes with a carrying case.


Flaws but not dealbreakers: This model is less powerful and less versatile than our other picks, with just three speeds and four attachments—though not everyone will miss those extra options.


Speeds: three


Number of attachments: four (flat, fork, round, trigger-point)


Battery life: two and a half hours


Weight: 1.9 pounds
 
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    𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗔𝗧 𝐀 𝐒𝐏𝐀: Fox, Coco & 𝗯𝗲𝘀𝘁 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗥𝗮𝗰𝗵𝗲𝗹[/color] 🅰️𝐀 𝐒𝐏𝐀🅰️, 28 South Unionville Ave, Unit 5, Markham. 🅰️𝗖𝗮𝗹𝗹 𝟲𝟰𝟳-𝟳𝟮𝟵-𝟲𝟲𝟬𝟲 𝗼𝗿 𝘁𝗲𝘅𝘁 𝟲𝟰𝟳-𝟴𝟯𝟵-𝟱𝟵𝟲𝟲🅰️ FOX is 26 years old with 34C’s, stands 164Cm tall and weighs 54Kg. Fox is very friendly and can provide a great girlfriend experience. COCO medium build
  41. ForeverWarden:
    Thursday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦🫦2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Cindy, Jennifer & Tracy. Anida is a slim Asian babe with a small waist and great bum. Anita has excellent massage, oral and other skills. Cindy is a slim beauty, 5’4”, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild & her cfs finish is a dream come true.
  42. HolidaySpa:
    Thursday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️EMILY, LUCY & CINDY. EMILY is a VERY tiny petite SPINNER superstar of the highest quality. Emily has a pretty face, natural A Cups, slim waist, and a lovely spinner bottom, topped off with the very best of services. LUCY is a beautiful and slim Asian lady with a happy disposition and great services.
  43. SugarLoveSpa:
    Thursday at ❤️💙 💜⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠💖💗💘: LINDA, LUNA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON ☎ 𝟰𝟯𝟳-𝟯𝟲𝟱-𝟮𝟲𝟴𝟴 ☎ LINDA is a beautiful young Asian mix girl, 60Kgs with big D Cup boobs with pointy nipples, very friendly, bbbj and many services. LUNA is a slim, VERY PETITE and capable Vietnamese beauty nice natural 34C Cups. Luna can do everything.
  44. bnwellness_wilson:
    We have 4 young beautiful girls are working today, young cute Tina 30’s with curve body open mind and young fun Ivy 30’s with big buttocks open mind, pretty GFE Lina and young sweet Vivian 22’s are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
  45. Sunrise Health Centre:
    🫦 Yoyo & Noor are here Today! 📞📲 (647) 325-8086 💦 We have Hot & Sexy Girls Every Day. 💋 They all do Extra Services & are Very Open-Minded ~ Drop In Anytime 🚶‍♀️🚶➡️ Walk-Ins Are Always Welcome! Unit 27, 10 East Wilmot Street, Richmond Hill
  46. Endless Joy Spa:
    ✨✨✨✨✨[GRAND OPENING]✨✨✨✨✨ 💞Endless Joy Spa💞 🎇 (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565🎇10am-2am, New First Day Young Slim Petite Chinese Vivi, Tall Slim Sexy Chinese Kelly, Sexy Chinese Coco, Young Sexy Chinese Abie, Young Sexy CBC Rachel.
  47. New Oriental Health Centre:
    🫦 Nayla & Phoenix are in today💄~📞Call 📲 Text: (647) 381-2688 💄Make Your Day Incredibly Delicious 🍑 Our girls provide lots of service options & are Extremely Open-Minded 🤗 We're Open 9am - 2am everyday! Drop in to Unit 26, 10 East Wilmot Street, Richmond Hill.
  48. SAMMY2016:
    Z-ONE
  49. Lulu1980:
    Phoenix blossom Spa ♨️♨️♨️table shower 👍👍👍👍👍body scrub🌹🌹🌹🌹5124 Dundas W Etobicoke ☎️416-817-3366 Nice girl Mia sexy body big boobs 36DD very good body slide and massage with sensual touch. She knows how to take direction and please a man. Suki 😘can provide deep Thai massage. She takes directions very well. She has many assets and knows how to use them. Come see her today.Welcome to walk in or make an appointment at any time. Plenty of parking space at the back door
  50. EMSpa_schedule:
    Tomorrow's sneak peek: On Thursday November 14, 2024, our attendants will be Ada 🔥, Cici ❤️, Mia 🌸, Vicky 💖 and Lulu 😘. Call 905-479-6668 to book your session!
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