Whether your aching muscles come from a hard workout, long days in front of a computer, or waking up on the wrong side of the bed, muscle soreness can hamper your day. Rather than scheduling expensive massage appointments, opt for a massage gun you can use from home. These handy devices can help relieve muscle tension wherever and whenever you have time, even if itโs just a few minutes in between meetings.
โMost healthy adults may benefit from using a massage gun,โ says Anthony Maritato, a licensed physical therapist and certified strength and conditioning specialist. โThe best places on your body to use a massage gun include all muscle or fatty tissue areas,โ he adds.
To find the best massage guns, we researched a range of options while considering intensity, weight, attachments, and battery life. We also spoke to Kelsey Decker, an NSCA Certified Personal Trainer and Education Coordinator for StretchLab.
Our top pick is the Therabody Theragun Prime Massage Gun, which can appeal to everyday users and athletes. It features fully customizable speeds, Bluetooth connectivity, and five attachments to target every muscle group.
Keep reading to find the best massage guns, what to consider when shopping for one, and how and where to use one.
Amazon
Who itโs for: People looking for a well-rounded massage gun for general purposes or recovery.
Who it isnโt for: People who want a simple, streamlined massage gun.
The super popular Theragun Prime has a quiet motor, an ergonomic handle, and provides a therapeutic massage from home. You can choose from the five speeds or connect to the Bluetooth app to customize the speed (between 1750โ2400 percussions per minute) depending on your preference or body part. It comes with an LED indicator that displays the speed level, but you can also connect to the app to see the specific speed and force.
The attachments are a non-porous foam that is gentle on the body and easy to clean, plus it includes a carrying case to protect and store the massage gun when not in use. Itโs not as high-tech as other Theragun models, but it still offers more than most massage guns at a price that isnโt prohibitive.
Price at time of publish: $299
Product Details:
Lifepro
Who itโs for: People who want a massage gun without making a huge investment.
Who it isnโt for: People who want a massage gun with a digital display.
For beginners, the LifePro Sonic will have you enjoying massage therapy in no time. It comes with a simple on/off switch thatโs displayed on the front LED panel, and offers adjustable speeds that you can control with an easy-to-reach button. It has a surprisingly long battery life at 3-6 hours, and comes in a variety of colors that arenโt typically seen with massage guns. As far as details go, this massage gun has five vibration levels, eight attachments, and comes at a great value.
Price at time of publish: $130
Product Details:
Amazon
Soothe your muscles on the go with the Theragun Mini, which comes in a travel-friendly, compact size and weighs under 1.5 pounds. Despite the small size, the massage gun has an ergonomic grip you can hold with one hand, three speeds, and 20 pounds of pressure. Itโs surprisingly powerful for such a small machine, so itโs perfect to take to the gym or on vacation for those who need serious muscle relief.
It only comes with three attachments, but you can switch it out for any of the Theragun 4th-generation attachments. And like the other Theragun models, this massage gun comes with a customizable speed range that can be controlled in the brandโs app.
Price at time of publish: $150
Product Details:
Amazon
Who itโs for: People who want lots of options for speed and attachments.
Who it isnโt for: People who want a massage gun with a heating element.
If you want a massage gun that gives you plenty of bang for your buck, this Toloco option delivers. It has an LED touch screen and seven adjustable speeds, ranging up to 3200 percussions per minute. It also includes 15 attachments, giving you ample opportunity to target all the muscles from your neck to the soles of your feet and everything in between. Plus, the lower intensity settings are more soothing than intense, making this a great pick for people looking for a gentler machine.
Other standout features include automatic shut-off after 10 minutes of continuous use, as well as a 6-hour battery life. This massage gun is also incredibly quiet and lightweightโthe noise level is just 40-50 dB, which is much lower than other massage guns on the market, and it weighs under two pounds for easy portability.
Price at time of publish: $260
Product Details:
Amazon
Who itโs for: People looking for an extra powerful deep tissue massager, particularly athletes, bodybuilders, and runners.
Who it isnโt for: People who donโt do intense workouts.
When you really need to loosen up some tight muscles, a deep tissue massage can help. The Achedaway Pro Massage Gun has an amplitude of 16mm, which reaches deeper than most massagers, and a stall force of 80 pounds, meaning you can apply some serious pressure against the massage head. Itโs quiet, and has five different speed settings and four attachments, including a specialized soft ball that reaches deep into the muscles but in a less painful way than a harder ball head.
Price at time of publish: $299
Product Details:
Walmart
Who itโs for: People who want to target hard-to-reach spots on their back.
Who it isnโt for: People who want a small massage gun.
The Renpho R4 has an adjustable arm with five different angles to help you get the hard-to-reach spots on your upper, mid, or lower back without twisting your arms into weird positions. There are four adjustable speeds and six massager heads to target various muscles and areas of the body, and it has a quiet motor to keep things at a relaxing volume.
Itโs not only suited for the back thoughโthe arm is adjustable, so it can easily be configured to massage other parts of the body as well. Itโs powerful too, capable of reaching 3200 percussions per minute for a strong, deep tissue massage.
Price at time of publish: $170
Product Details:
Amazon
Who itโs for: People who want a massage gun for sports recovery.
Who it isnโt for: People looking for a lightweight massage gun.
Help relieve stiff, sore, or tense muscles with the Hyperice Hypervolt 2 Pro, which has five different speeds you can control with a digital dial as well as five interchangeable heads. Itโs a bit heavier than other massage guns, but itโs powerful and is capable of offering serious relief. Plus, it has Bluetooth connectivity for customized speed control.
One of the best features for athletes is the Hyperice app, where you can find guided routines from top athletes and automatic speed adjustments to maximize your warmup or recovery routines. It also has a nice 3-hour battery life and comes with a bag for on-the-go massaging. Itโs definitely expensive though, so itโs best for serious athletes who need a top of the line model with plenty of features.
Price at time of publish: $399
Product Details:
Homedics
Who itโs for: People who want heat or cooling therapy in their massage gun.
Who it isnโt for: People looking for a powerful massage gun.
Combine massage therapy with heat or soothing, cooling functionality, and you have this Homedics massager. In addition to four massager heads, you also get a freezer-safe cold gel therapy attachment to help reduce swelling, as well as a thermal heat therapy attachment to aid with circulation.
You can cycle through six intensity levels via a touch screen LCD screen, whether youโre targeting your back, shoulders, neck, legs, or more. The six attachments let you vary your massage from a low-intensity ball massage to a high-intensity trigger point one.
Price at time of publish: $230
Product Details:
Amazon
Who itโs for: People who use their massager on a daily basis.
Who it isnโt for: People who want a very lightweight massage gun.
For anyone who uses or wants to use a massage gun regularly, this Ekrin Athletics massage gun has an impressive battery life of up to eight hours. You wonโt have to worry about charging it every single day (or even every few days), so itโs great for impromptu massage sessions. In addition, it has five speeds and a slightly angled handle that allows for three grip positions to optimize the pressure across your body.
Price at time of publish: $230
Product Details:
For an all-around, versatile pick, the Therabody Theragun Prime Massage Gun checks all the boxes for adjustable speeds, various attachments, battery life, and smart app compatibility, all in a relatively lightweight device. Whether youโre looking for something easy or want to customize your massage, you can use Theragun Prime pre-set speeds or customize them to the exact percussions per minute youโre looking for.
Massage guns measure intensity by percussions per minute (the vibration) and amplitude (how far the arm moves up and down to reach the body). The higher the number for both, the more intense the massage may feel. Because desired intensity will vary by person and depend on which part of the body youโre using the massage gun, Decker says that a massage gun with varying intensities is ideal so you can adjust as necessary. Most massage guns can range anywhere from 1400โ3200 percussions per minute. Amplitudes usually range from 10mm to 16mm, with 16mm giving you the deepest massage.
Many massage guns are within the 1-3 pound range, and while a light massager might seem optimal, you first need to decide what your goals are. โA heavier massage gun requires less pressure from the user to penetrate deeper into large muscle groups like the quadriceps, gluteals, and hamstrings,โ says Maritato. A lighter massage gun may need more force but could be easier to maneuver and a better choice for smaller muscle groups like the biceps, triceps, and pectorals.
Massage gun attachments allow you to switch out the massager head for more comfortable use. For example, the standard ball attachment is a general-use attachment; a bullet head can target large, tight muscles; and a flat attachment is best for small muscle groups.
Battery life is important because you donโt want your massage gun to die after one or two uses. While you might not use your massage gun for hours at a time, consider battery life and how long it takes to recharge the massage gun if you plan on using your massage gun on a regular basis.
Massage guns produce a percussion speed (percussions per minute, or RPM) which means they vibrate on your muscles and can help relax them. โThe percussion action of the massage gun creates mechanical stimuli that may help to desensitize sensitive tissue, facilitate the fluid exchange to promote healing, and create a therapeutic healing response locally in the soft tissue of the body,โ says Maritato.
Anyone can use a massage gun, says Decker, but if someone has vertigo or a pacemaker, the vibration could affect them negatively and they should check with a doctor before using one. In addition, if you have excessive pain, an acute injury, or inflammation, you should avoid using a massage gun.
Focus on muscle and fascia when using a massage gun, says Decker. You can use it to work on tight spots or problem areas, both before workouts or as recovery. Before working out, the massage gun can loosen tight areas and activate your muscles, and post-exercise it can help release tension from the muscle groups you just used. โStretching is a great muscle tension release method to complement a massage gun,โ she adds.
For muscle recovery and general well-being, Maritato says the massage gun should lightly float over the skin and large muscle groups. โThe massage gun does not need much pressure to penetrate deep into the soft tissue.โ
While using your massage gun, avoid bony areas like the wrist, elbows, knees, and ankles, as well as tendons, ligaments, and joint capsules. You should also not use a massage gun on the face or at the base of the skull.
If youโre new to using a massage gun, start on a lower level and gradually increase the intensity as desired. You can also increase the intensity by applying more pressure, says Decker, who recommends spending about 30 seconds to two minutes per muscle group area.
This article was written by Lesley Chen, a contributing writer for Real Simple with six years of experience writing commerce, home, and lifestyle stories. To compile this list, she thoroughly researched massage guns and rounded up the best options based on intensity, weight, attachments, and battery life. For expert advice, Lesley spoke to Anthony Maritato, a licensed physical therapist and certified strength and conditioning specialist, and Kelsey Decker, an NSCA Certified Personal Trainer and Education Coordinator for StretchLab.
โMost healthy adults may benefit from using a massage gun,โ says Anthony Maritato, a licensed physical therapist and certified strength and conditioning specialist. โThe best places on your body to use a massage gun include all muscle or fatty tissue areas,โ he adds.
To find the best massage guns, we researched a range of options while considering intensity, weight, attachments, and battery life. We also spoke to Kelsey Decker, an NSCA Certified Personal Trainer and Education Coordinator for StretchLab.
Our top pick is the Therabody Theragun Prime Massage Gun, which can appeal to everyday users and athletes. It features fully customizable speeds, Bluetooth connectivity, and five attachments to target every muscle group.
Keep reading to find the best massage guns, what to consider when shopping for one, and how and where to use one.
Amazon
Who itโs for: People looking for a well-rounded massage gun for general purposes or recovery.
Who it isnโt for: People who want a simple, streamlined massage gun.
The super popular Theragun Prime has a quiet motor, an ergonomic handle, and provides a therapeutic massage from home. You can choose from the five speeds or connect to the Bluetooth app to customize the speed (between 1750โ2400 percussions per minute) depending on your preference or body part. It comes with an LED indicator that displays the speed level, but you can also connect to the app to see the specific speed and force.
The attachments are a non-porous foam that is gentle on the body and easy to clean, plus it includes a carrying case to protect and store the massage gun when not in use. Itโs not as high-tech as other Theragun models, but it still offers more than most massage guns at a price that isnโt prohibitive.
Price at time of publish: $299
Product Details:
- Speed Settings: 5 built-in speeds ranging from 1750-2400 percussions per minute, plus customizable speed via app
- Amplitude: 16 millimeters
- Stall Force: 30 pounds
- Battery Life: Up to 120 minutes
- Weight: 2.2 pounds
- Included Attachments: 4โdampener, standard ball, thumb, cone
Lifepro
Who itโs for: People who want a massage gun without making a huge investment.
Who it isnโt for: People who want a massage gun with a digital display.
For beginners, the LifePro Sonic will have you enjoying massage therapy in no time. It comes with a simple on/off switch thatโs displayed on the front LED panel, and offers adjustable speeds that you can control with an easy-to-reach button. It has a surprisingly long battery life at 3-6 hours, and comes in a variety of colors that arenโt typically seen with massage guns. As far as details go, this massage gun has five vibration levels, eight attachments, and comes at a great value.
Price at time of publish: $130
Product Details:
- Speed Settings: 5, up to 3000 percussions per minute
- Amplitude: 12 millimeters
- Stall Force: 70 pounds
- Battery Life: 3-6 hours
- Weight: 2.5 pounds
- Included Attachments: 8โball, flat, bullet, cone, thumb, wedge, spinal, cup
Amazon
Soothe your muscles on the go with the Theragun Mini, which comes in a travel-friendly, compact size and weighs under 1.5 pounds. Despite the small size, the massage gun has an ergonomic grip you can hold with one hand, three speeds, and 20 pounds of pressure. Itโs surprisingly powerful for such a small machine, so itโs perfect to take to the gym or on vacation for those who need serious muscle relief.
It only comes with three attachments, but you can switch it out for any of the Theragun 4th-generation attachments. And like the other Theragun models, this massage gun comes with a customizable speed range that can be controlled in the brandโs app.
Price at time of publish: $150
Product Details:
- Speed Settings: 3, from 1750-2400 percussions per minute
- Amplitude: 12 millimeters
- Stall Force: 20 pounds
- Battery Life: Up to 150 minutes
- Weight: 1.43 pounds
- Included Attachments: 3โstandard ball, dampener, thumb
Amazon
Who itโs for: People who want lots of options for speed and attachments.
Who it isnโt for: People who want a massage gun with a heating element.
If you want a massage gun that gives you plenty of bang for your buck, this Toloco option delivers. It has an LED touch screen and seven adjustable speeds, ranging up to 3200 percussions per minute. It also includes 15 attachments, giving you ample opportunity to target all the muscles from your neck to the soles of your feet and everything in between. Plus, the lower intensity settings are more soothing than intense, making this a great pick for people looking for a gentler machine.
Other standout features include automatic shut-off after 10 minutes of continuous use, as well as a 6-hour battery life. This massage gun is also incredibly quiet and lightweightโthe noise level is just 40-50 dB, which is much lower than other massage guns on the market, and it weighs under two pounds for easy portability.
Price at time of publish: $260
Product Details:
- Speed Settings: 7, up to 3200 percussions per minute
- Amplitude: 12 millimeters
- Stall Force: Not listed
- Battery Life: Up to 6 hours
- Weight: 1.8 pounds
- Included Attachments: 15โround, bullet, Y-shaped, fork, crescent, elbow, claws, flat, thumb, air cushion, 2 bulge, wedge, shovel, convex
Amazon
Who itโs for: People looking for an extra powerful deep tissue massager, particularly athletes, bodybuilders, and runners.
Who it isnโt for: People who donโt do intense workouts.
When you really need to loosen up some tight muscles, a deep tissue massage can help. The Achedaway Pro Massage Gun has an amplitude of 16mm, which reaches deeper than most massagers, and a stall force of 80 pounds, meaning you can apply some serious pressure against the massage head. Itโs quiet, and has five different speed settings and four attachments, including a specialized soft ball that reaches deep into the muscles but in a less painful way than a harder ball head.
Price at time of publish: $299
Product Details:
- Speed Settings: 5, up to 2800 percussions per minute
- Amplitude: 16 millimeters
- Stall Force: 80 pounds
- Battery Life: 2-3 hours
- Weight: 2.5 pounds
- Included Attachments: 4โball, flat, bullet, fork
Walmart
Who itโs for: People who want to target hard-to-reach spots on their back.
Who it isnโt for: People who want a small massage gun.
The Renpho R4 has an adjustable arm with five different angles to help you get the hard-to-reach spots on your upper, mid, or lower back without twisting your arms into weird positions. There are four adjustable speeds and six massager heads to target various muscles and areas of the body, and it has a quiet motor to keep things at a relaxing volume.
Itโs not only suited for the back thoughโthe arm is adjustable, so it can easily be configured to massage other parts of the body as well. Itโs powerful too, capable of reaching 3200 percussions per minute for a strong, deep tissue massage.
Price at time of publish: $170
Product Details:
- Speed Settings: 4, up to 3200 percussions per minute
- Amplitude: 10 millimeters
- Stall Force: 30 pounds
- Battery Life: Up to 2.5 hours
- Weight: 2.2 pounds
- Included Attachments: 6โmedium and large ball, flat, air cushion, bullet, fork
Amazon
Who itโs for: People who want a massage gun for sports recovery.
Who it isnโt for: People looking for a lightweight massage gun.
Help relieve stiff, sore, or tense muscles with the Hyperice Hypervolt 2 Pro, which has five different speeds you can control with a digital dial as well as five interchangeable heads. Itโs a bit heavier than other massage guns, but itโs powerful and is capable of offering serious relief. Plus, it has Bluetooth connectivity for customized speed control.
One of the best features for athletes is the Hyperice app, where you can find guided routines from top athletes and automatic speed adjustments to maximize your warmup or recovery routines. It also has a nice 3-hour battery life and comes with a bag for on-the-go massaging. Itโs definitely expensive though, so itโs best for serious athletes who need a top of the line model with plenty of features.
Price at time of publish: $399
Product Details:
- Speed Settings: 5
- Amplitude: 14 millimeters
- Stall Force: 60 pounds
- Battery Life: Up to 3 hours
- Weight: 2.6 pounds
- Included Attachments: 5โfork, ball, cushion, flat, bullet
Homedics
Who itโs for: People who want heat or cooling therapy in their massage gun.
Who it isnโt for: People looking for a powerful massage gun.
Combine massage therapy with heat or soothing, cooling functionality, and you have this Homedics massager. In addition to four massager heads, you also get a freezer-safe cold gel therapy attachment to help reduce swelling, as well as a thermal heat therapy attachment to aid with circulation.
You can cycle through six intensity levels via a touch screen LCD screen, whether youโre targeting your back, shoulders, neck, legs, or more. The six attachments let you vary your massage from a low-intensity ball massage to a high-intensity trigger point one.
Price at time of publish: $230
Product Details:
- Speed Settings: 6
- Amplitude: Not listed
- Stall Force: Not listed
- Battery Life: Up to 4 hours
- Weight: 1.87 pounds
- Included Attachments: 6โflat, cold gel therapy, flat acupressure, thermal heat therapy, trigger point
Amazon
Who itโs for: People who use their massager on a daily basis.
Who it isnโt for: People who want a very lightweight massage gun.
For anyone who uses or wants to use a massage gun regularly, this Ekrin Athletics massage gun has an impressive battery life of up to eight hours. You wonโt have to worry about charging it every single day (or even every few days), so itโs great for impromptu massage sessions. In addition, it has five speeds and a slightly angled handle that allows for three grip positions to optimize the pressure across your body.
Price at time of publish: $230
Product Details:
- Speed Settings: 5, ranging from 1400-3200 percussions per minute
- Amplitude: 12 millimeters
- Stall Force: 56 pounds
- Battery Life: Up to 8 hours
- Weight: 2.2 pounds
- Included Attachments: 4โlarge round ball, fork, flat, bullet
Final Verdict
For an all-around, versatile pick, the Therabody Theragun Prime Massage Gun checks all the boxes for adjustable speeds, various attachments, battery life, and smart app compatibility, all in a relatively lightweight device. Whether youโre looking for something easy or want to customize your massage, you can use Theragun Prime pre-set speeds or customize them to the exact percussions per minute youโre looking for.
How to Shop for a Massage Gun Like a Pro
Intensity
Massage guns measure intensity by percussions per minute (the vibration) and amplitude (how far the arm moves up and down to reach the body). The higher the number for both, the more intense the massage may feel. Because desired intensity will vary by person and depend on which part of the body youโre using the massage gun, Decker says that a massage gun with varying intensities is ideal so you can adjust as necessary. Most massage guns can range anywhere from 1400โ3200 percussions per minute. Amplitudes usually range from 10mm to 16mm, with 16mm giving you the deepest massage.
Weight
Many massage guns are within the 1-3 pound range, and while a light massager might seem optimal, you first need to decide what your goals are. โA heavier massage gun requires less pressure from the user to penetrate deeper into large muscle groups like the quadriceps, gluteals, and hamstrings,โ says Maritato. A lighter massage gun may need more force but could be easier to maneuver and a better choice for smaller muscle groups like the biceps, triceps, and pectorals.
Attachments
Massage gun attachments allow you to switch out the massager head for more comfortable use. For example, the standard ball attachment is a general-use attachment; a bullet head can target large, tight muscles; and a flat attachment is best for small muscle groups.
Battery
Battery life is important because you donโt want your massage gun to die after one or two uses. While you might not use your massage gun for hours at a time, consider battery life and how long it takes to recharge the massage gun if you plan on using your massage gun on a regular basis.
Questions You Might Ask
How do massage guns work?
Massage guns produce a percussion speed (percussions per minute, or RPM) which means they vibrate on your muscles and can help relax them. โThe percussion action of the massage gun creates mechanical stimuli that may help to desensitize sensitive tissue, facilitate the fluid exchange to promote healing, and create a therapeutic healing response locally in the soft tissue of the body,โ says Maritato.
Who should use a massage gun?
Anyone can use a massage gun, says Decker, but if someone has vertigo or a pacemaker, the vibration could affect them negatively and they should check with a doctor before using one. In addition, if you have excessive pain, an acute injury, or inflammation, you should avoid using a massage gun.
How and where should you use a massage gun?
Focus on muscle and fascia when using a massage gun, says Decker. You can use it to work on tight spots or problem areas, both before workouts or as recovery. Before working out, the massage gun can loosen tight areas and activate your muscles, and post-exercise it can help release tension from the muscle groups you just used. โStretching is a great muscle tension release method to complement a massage gun,โ she adds.
For muscle recovery and general well-being, Maritato says the massage gun should lightly float over the skin and large muscle groups. โThe massage gun does not need much pressure to penetrate deep into the soft tissue.โ
While using your massage gun, avoid bony areas like the wrist, elbows, knees, and ankles, as well as tendons, ligaments, and joint capsules. You should also not use a massage gun on the face or at the base of the skull.
If youโre new to using a massage gun, start on a lower level and gradually increase the intensity as desired. You can also increase the intensity by applying more pressure, says Decker, who recommends spending about 30 seconds to two minutes per muscle group area.
Take Our Word for It
This article was written by Lesley Chen, a contributing writer for Real Simple with six years of experience writing commerce, home, and lifestyle stories. To compile this list, she thoroughly researched massage guns and rounded up the best options based on intensity, weight, attachments, and battery life. For expert advice, Lesley spoke to Anthony Maritato, a licensed physical therapist and certified strength and conditioning specialist, and Kelsey Decker, an NSCA Certified Personal Trainer and Education Coordinator for StretchLab.
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